Posts in Seasonal Tips
Traveling This Summer? Take Care of Yourself!

I don't know about you guys, but I intend on doing some traveling this summer. Whether it be cooped up in a car, or stuck in an airplane - I want to share some easy tips to help keep your nervous system in check so you can spend more time enjoying your vacation!

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Love Yourself On This Valentine's Day

Loving yourself is the first step on any diet and health journey. If you don’t love yourself, you are physically impeding your success on your health journey. When you love your body and your heath with all it’s faults (unconditionally like you expect from your family and partner) you will heal faster and feel better sooner.

Self-love means self-care. It is regard for one's own well-being and happiness. So starting today, during this valentine's week, I encourage you to take care of your mind, your body, and your soul. 


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