Traveling This Summer? Take Care of Yourself!

I don't know about you guys, but I intend on doing some traveling this summer. Whether it be cooped up in a car, or stuck in an airplane - I want to share some easy tips to help keep your nervous system in check so you can spend more time enjoying your vacation!

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4 Ways I Prevent My Own Back Pain

At some point in their lives, as many as 80 percent of people will experience back pain. Yikes. And that includes chiropractors, massage therapists, and physical therapists. Unfortunately, just because I'm in this field - it doesn't make me immune to pain of any kind.

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